Recipes

Tuna, Rice and Tzatziki Lunchbox Salad

Prep: 5 mins Cooking: 15 mins Serves: 1

Per serving: Energy 204kcal, Fat 3.6g, Of which saturates 1.7g, Total sugars 3.7g, Salt 0.62g
This recipes provides one third GDA of Vitamin C

Ingredients

  • 25g/1oz brown rice
  • 1 (100g) can tuna in spring water, drained
  • 75g/3oz cherry tomatoes, halved
  • 3 tbsp of fresh tzatziki dip plus more to serve
  • herb salad leaves

Method

  1. Cook the rice in boiling salted water for 15mins or until just tender. Drain, rinse until cold then drain again. Empty the rice into a bowl, add the tuna, tomatoes and tzatziki and mix well.
  2. Place a layer of herb salad into the base of a sealable container, top with the salad mixture and seal. Chill until required. Top with more tzatziki to serve.
Delicious Dips Recipes

Fresh dips aren’t just for dipping! They are great for adding a special zing to everyday meals.

You can use them as tasty sandwich fillers, on jacket potatoes, as an accompaniment to grilled fish or chicken or as a recipe ingredient.

Why not try out our delicious selection of dips recipes and serving suggestions, these tasty meals will have the whole family licking their lips.