If the same old sandwiches are leaving you bored at lunchtime, then why not dip into some fresh ideas. Dips like Cheese and Chive, Guacamole, Houmous and Tzatziki mean you’ll never have to eat a dry, dull sarnie again. And they won’t break the bank at around £1 a pot and can also help you cut calories when swapped for butter or margarine.

Why not try a Three Bean and Cheese and Chive Wrap, Guacamole Bacon and Chicken Sandwich, Smoked Salmon and Crunchy Slaw Wrap or Crunchy Veg and Houmous Sub.